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How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

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How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

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Owen O'Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people's lives.

ISBN: 9780008591755

ISBN-10: 9780008591755

Publisher: HQ

Publication Date: 02/07/2023 - 12:00am

On Sale: 02/07/2023 - 12:00am

Language: English

Categories

Personal Growth - General

Psychotherapy - General

Mental Health