The effects of yoga on stress and subjective wellbeing A comparative study

The effects of yoga on stress and subjective wellbeing A comparative study cover

The effects of yoga on stress and subjective wellbeing A comparative study

By  Farha Khan
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Yoga and optimism as a mental wellbeing technique Background: Regular practice of yoga promotes strength, endurance, and flexibility and facilitates characteristics of friendliness, compassion, and greater self-control, while cultivating a sense of peace and well-being. Yoga also leads to important outcomes such as changes in life perspective, self-awareness and an improved sense of energy to live life fully and with genuine enjoyment. Aim: To investigate the clinical effects of yoga on Optimismand to evaluate the efficacy of yoga and yogic breathing exercises as therapeutic intervention.

ISBN: 9780207286513

ISBN-10: 9780207286513

Publisher: Pacific

Publication Date: 10/31/2022 - 12:00am

On Sale: 10/31/2022 - 12:00am

Pages: 58

Language: English

Categories

General

Educational Psychology

General