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Tiny Habits: The Small Changes That Change Everything

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off. 

“There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” —John Stepper, Goodreads user
 
BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. 
 
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.

BJ FOGG, PhD, is the founder and director of the Behavior Design Lab at Stanford. In addition to his research, Fogg teaches Boot Camps in Behavior Design for industry innovators and also leads the Tiny Habits Academy helping people around the world.  One of Fortune’s “10 New Gurus You Should Know,” he lives in Northern California and Maui.

ISBN: 9780358362777

ISBN-10: 9780358362777

Publisher: Mariner Books

Publication Date: 01/19/2021 - 12:00am

On Sale: 01/19/2021 - 12:00am

Pages: 320

Language: English

Categories

Self-help / Self-Management / Time Management

Self-help / Personal Growth / Success

Self-help / Motivational & Inspirational

Self-help / Personal Growth / Happiness

More by BJ Fogg, Ph.D

  • Tiny Habits: The Small Changes That Change Everything Cover Image
  • Tiny Habits: The Small Changes That Change Everything Cover Image