The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition) cover

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)

By  Alex Korb
$ 28.99
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Positive life changes lead to positive brain changes Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.

ISBN: 9780369356260

ISBN-10: 9780369356260

Publisher: ReadHowYouWant

Publication Date: 01/24/2020 - 12:00am

On Sale: 01/24/2020 - 12:00am

Pages: 440

Language: English

Categories

Mood Disorders - Depression

Neuropsychology

Psychopathology - Depression