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Your Resonant Self Workbook: From Self-sabotage to Self-care

Your Resonant Self Workbook: From Self-sabotage to Self-care cover

Your Resonant Self Workbook: From Self-sabotage to Self-care

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Practices for well-being, based in neuroscience and geared toward kindness.

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.

Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

Sarah Peyton is a neuroscience educator, Certified Trainer of Nonviolent Communication, and constellation facilitator. She is the author of Resonance series: Your Resonant Self, Your Resonant Self Workbook, and Affirmations for Turbulent Times. She lives with two cats and a dog in a multigenerational family household in Vancouver, Washington.

ISBN: 9780393714647

ISBN-10: 9780393714647

Publisher: W. W. Norton & Company

Publication Date: 05/25/2021 - 12:00am

On Sale: 05/25/2021 - 12:00am

Pages: 336

Language: English

Categories

Self-help / Personal Growth / Self-Esteem

Psychology / Mental Health

Self-help / Journaling

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