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How to Be Happy (Or at Least Less Sad): A Creative Workbook

How to Be Happy (Or at Least Less Sad): A Creative Workbook cover

How to Be Happy (Or at Least Less Sad): A Creative Workbook

By  Lee Crutchley , Foreword by  Oliver Burkeman
$ 14.95
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Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
 
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

Lee Crutchley is an illustrator and designer, and the author of The Art of Getting Started.

ISBN: 9780399172984

ISBN-10: 9780399172984

Publisher: TarcherPerigee

Publication Date: 05/05/2015 - 12:00am

On Sale: 05/05/2015 - 12:00am

Pages: 160

Language: English

Categories

Self-help / Mood Disorders / Depression

Self-help / Motivational & Inspirational

Self-help / Anxieties & Phobias