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The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep cover

The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

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Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it.

The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Michael Krugman founded the Sounder Sleep System in 1999. He is a life-long student of modern and traditional methods of self-healing and has over twenty years experience as a teacher and trainer in related disciplines. Michael teaches and lectures on sleep, alertness, relaxation, and corporate wellness issues all over the US and in Europe. He has presented the Sounder Sleep System at the New York Open Center, the Kripalu Center for Yoga and Health, Feldenkrais Resources, and numerous other institutions. He currently provides curriculum, training, and staffing for corporate sponsored “sleep competence centers” in 22 cities in Germany and Switzerland.

Michael has been featured in Fortune, New York Spirit, the Village Voice, and other publications.

ISBN: 9780446693240

ISBN-10: 9780446693240

Publisher: Grand Central Publishing

Publication Date: 08/23/2005 - 12:00am

On Sale: 08/23/2005 - 12:00am

Pages: 336

Language: English


Health & Fitness / Sleep

Medical / Alternative & Complementary Medicine

Medical / Holistic Medicine