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Journey of Awakening: A Meditator's Guidebook

Journey of Awakening: A Meditator's Guidebook cover

Journey of Awakening: A Meditator's Guidebook

By  Ram Dass , Editor  Daniel Goleman , Dwarkanath Bonner , Dale Borglum , Illustrated By  Vincent Piazza
$ 8.99
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Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi
 
“Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.”—Ram Dass
 
Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

ISBN: 9780553285727

ISBN-10: 9780553285727

Publisher: Bantam

Publication Date: 07/01/1990 - 12:00am

On Sale: 07/01/1990 - 12:00am

Pages: 448

Language: English

Categories

Self-help / Meditations

Body, Mind & Spirit / Mindfulness & Meditation

Religion / Meditations