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Healing the Shame that Binds You

In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he releases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

ISBN: 9780757319136

ISBN-10: 9780757319136

Publisher: Health Communications

Publication Date: 08/01/2015 - 12:00am

On Sale: 08/01/2015 - 12:00am

Pages: 336

Language: English


Personal Growth - General

Adult Children of Substance Abusers

Psychotherapy - General