Light on Yoga: The Bible of Modern Yoga...

Light on Yoga: The Bible of Modern Yoga... cover

Light on Yoga: The Bible of Modern Yoga...

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A modern yoga classic • Deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the West,

Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. 

Learn Proper Alignment
Dive Deeper Into Yoga Philosophy
Cultivate Inner Awareness With Pranayama
Learn Sanskrit
Learn Inspiration On and Off the Mat

"600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." —WELLNESS

Foreword by Yehudi Menuhin.

B. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014.

ISBN: 9780805210316

ISBN-10: 9780805210316

Publisher: Schocken

Publication Date: 01/03/1995 - 12:00am

On Sale: 01/03/1995 - 12:00am

Pages: 544

Language: English

Categories

Health & Fitness / Yoga

Body, Mind & Spirit / Mindfulness & Meditation

Self-help / Self-Management / Stress Management