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The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Gift Edition)

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Thich Nhat Hanh is author of Living Buddha, Living Christ and The Blooming of a Lotus.

ISBN: 9780807012321

ISBN-10: 9780807012321

Publisher: Beacon Press

Publication Date: 04/05/1996 - 12:00am

On Sale: 04/05/1996 - 12:00am

Pages: 160

Language: English

Categories

Religion / Buddhism / Rituals & Practice

Body, Mind & Spirit / Mindfulness & Meditation

Self-help / Meditations