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The Food & Feelings Workbook: A Full Course Meal on Emotional Health

The Food & Feelings Workbook: A Full Course Meal on Emotional Health cover

The Food & Feelings Workbook: A Full Course Meal on Emotional Health

$ 27.99
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.

ISBN: 9780936077208

ISBN-10: 9780936077208

Publisher: Gurze Books

Publication Date: 01/01/2007 - 12:00am

On Sale: 01/01/2007 - 12:00am

Pages: 214

Language: English

Categories

Eating Disorders & Body Image

Psychopathology - Eating Disorders