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The Official Bright Line Eating Cookbook: Weight Loss Made Simple

The Official Bright Line Eating Cookbook: Weight Loss Made Simple cover

The Official Bright Line Eating Cookbook: Weight Loss Made Simple

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New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!

Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!

The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!

Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.

Special features:

  •  75+ delicious recipes
  •  Guidance for getting started and staying the course
  •  Tips and tricks for getting the most from the plan
  •  Jaw-dropping before-and-after stories and photos from successful Bright Lifers
  •  and more!

This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

Susan Peirce Thompson, Ph.D., is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, an expert in the psychology of eating, and the New York Times best-selling author of Bright Line Eating: The Science of Living Happy, Thin, and Free. She is president of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss.

ISBN: 9781401957155

ISBN-10: 9781401957155

Publisher: Hay House Inc.

Publication Date: 10/19/2021 - 12:00am

On Sale: 10/19/2021 - 12:00am

Pages: 257

Language: English

Categories

Cooking / Health & Healing / Weight Control

Health & Fitness / Diet & Nutrition / Diets

Health & Fitness / Healthy Living