Shop for your loved ones early this holiday season, online or in-store! Learn why.

Worry Less, Live More: The Mindful Way through Anxiety Workbook

Worry Less, Live More: The Mindful Way through Anxiety Workbook cover

Worry Less, Live More: The Mindful Way through Anxiety Workbook

$ 21.95
Add to Wish List
Out of Stock In Store (Click to Order)

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at

See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston.

Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston.

Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. They are coauthors of the bestselling The Mindful Way through Anxiety. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book. Their website is

ISBN: 9781462525454

ISBN-10: 9781462525454

Publisher: The Guilford Press

Publication Date: 06/02/2016 - 12:00am

On Sale: 06/02/2016 - 12:00am

Pages: 276

Language: English


Self-help / Anxieties & Phobias

Medical / Mental Health

Psychology / Psychopathology / Anxieties & Phobias

Social Science / Social Work