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Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self cover

Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

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Have you had a “mom brain” moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming--physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the "new normal" of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting--even in the toughest moments.

Ilyse Dobrow DiMarco, PhD, is a clinical psychologist in private practice in Summit, New Jersey. She specializes in helping women use cognitive-behavioral therapy and related evidence-based strategies to navigate the myriad challenges of motherhood. Her writing has been featured in Motherly, Motherwell, Psychology Today, Today Parenting, Parents.com, and The Washington Post, as well as on her own blog, http://drcbtmom.com. She lives in New Jersey with her husband and two sons.

ISBN: 9781462540266

ISBN-10: 9781462540266

Publisher: The Guilford Press

Publication Date: 05/23/2021 - 12:00am

On Sale: 05/23/2021 - 12:00am

Pages: 276

Language: English

Categories

Family & Relationships / Parenting / Motherhood

Psychology / Mental Health

Medical / Mental Health

Social Science / Social Work