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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started cover

The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

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With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!

Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with 100 recipes and expert advice from Registered Dietitian Nutritionist Elena Paravantes.

Want to adopt a healthy Mediterranean diet but don’t know where to begin? Don’t worry, we’ve got you covered!

Dive straight into this delicious diet book to discover:

- 100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients
- An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
- Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way
- Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.

Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. 

A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don’t know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating every day.

Fancy broadening your pallet this New Year but don’t know where to begin? Then this mouth-watering Mediterranean guide is calling your name!

Elena Paravantes, RDN is the creator of olivetomato.com, the top online resource for the authentic Mediterranean diet. She is a registered dietitian nutritionist, writer, consultant, and lecturer with over 20 years of professional experience both in the United States and Greece. An award-winning expert on the Greek Mediterranean diet, her interviews and articles have appeared in publications and websites including U.S. News and World Report, CNN, Prevention, Men's Health, Women's Health, Shape, Fitness, Parade, Salon, Today's Dietitian, Food & Nutrition, and NPR. She is the past food and nutrition editor of the Greek editions of Men's Health and Prevention magazines. Elena is frequently invited to speak about issues related to the Mediterranean diet at international and national conferences, and has collaborated with a number of institutions including Yale University, Loyola University, The University of Missouri, Louisiana State University, American College of Greece, and American University of Madaba in Jordan.

ISBN: 9781465497673

ISBN-10: 9781465497673

Publisher: Alpha

Publication Date: 12/29/2020 - 12:00am

On Sale: 12/29/2020 - 12:00am

Pages: 192

Language: English

Categories

Health & Fitness / Diet & Nutrition / Diets

Cooking / Health & Healing / Weight Control

Cooking / Regional & Ethnic / Mediterranean