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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep cover

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

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100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!

This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child’s Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!

Jennifer Williamson is the writer and creator for the website AimHappy.com, a blog which seeks to support those in need of healing messages of hope and inspiration. She lives in Spencer, Massachusetts. 

ISBN: 9781507209523

ISBN-10: 9781507209523

Publisher: Adams Media

Publication Date: 01/15/2019 - 12:00am

On Sale: 01/15/2019 - 12:00am

Pages: 256

Language: English

Categories

Health & Fitness / Sleep

Self-help / Motivational & Inspirational

Health & Fitness / Alternative Therapies