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The Calm Workbook: A Kid's Activity Book for Relaxation and Mindfulness (Big Feelings, Little Workbooks #4)

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The Calm Workbook: A Kid's Activity Book for Relaxation and Mindfulness (Big Feelings, Little Workbooks #4)

By  Imogen Harrison , Foreword by  Amanda Ashman-Wymbs
$ 16.99
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Use The Calm Workbook to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.

Feeling anxious, upset, or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.

The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully.

Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as:
 

  • Settle the anxious thoughts in your head with a glitter shaker
  • Let go of worries with mindful breathing and a listening game
  • Allow your thoughts to wander on a rainbow walk
  • Learn how to create your own power-down routine
  • Make your own fidget toy for when you’re all fingers and thumbs!


Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
 

Imogen Harrison is a writer and author with a passion for supporting children's mental health and well-being through play. She is also the creator of The Worry WorkbookThe Happy Workbook, and The Confidence Workbook. She lives in Sussex, England, with her partner and two children.

ISBN: 9781510773219

ISBN-10: 9781510773219

Publisher: Sky Pony

Publication Date: 01/03/2023 - 12:00am

On Sale: 01/03/2023 - 12:00am

Pages: 128

Language: English

Categories

Juvenile Nonfiction / Social Topics / Self-Esteem & Self-Reliance

Juvenile Nonfiction / Social Topics / Emotions & Feelings

Juvenile Nonfiction / Social Topics / Depression & Mental Illness