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Use The Calm Workbook to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.
Feeling anxious, upset, or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.
The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully.
Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as:
Imogen Harrison is a writer and author with a passion for supporting children's mental health and well-being through play. She is also the creator of The Worry Workbook, The Happy Workbook, and The Confidence Workbook. She lives in Sussex, England, with her partner and two children.
Publisher: Sky Pony
Publication Date: 01/03/2023 - 12:00am
On Sale: 01/03/2023 - 12:00am