Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation cover

Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

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A New York Times best seller—now revised and updated with new exercises and guided meditations.

“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture nearly 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. In 2023, Sharon is releasing two new books. The first, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. The second, Finding Your Way, is a small gift book coming in October from Workman Publishing. Sharon’s podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com

ISBN: 9781523510122

ISBN-10: 9781523510122

Publisher: Workman Publishing Company

Publication Date: 12/24/2019 - 12:00am

On Sale: 12/24/2019 - 12:00am

Pages: 240

Language: English

Categories

Body, Mind & Spirit / Mindfulness & Meditation

Body, Mind & Spirit / Inspiration & Personal Growth

Self-help / Personal Growth / Happiness