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The Secret Life of Sleep

The Secret Life of Sleep cover

The Secret Life of Sleep

By  Kat Duff
$ 16.99
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Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep.

It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it.

While most sleep research hasn’t ven­tured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource.

With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surpris­ing insights, and timely questions to help us better understand what we’re losing before it’s too late.

The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.

Kat Duff is the award-winning author of The Alchemy of Illness and has written for Parabola Magazine and Ink and Ashes. Duff lives in northern New Mexico, where she works as a licensed counselor in private practice.

ISBN: 9781582704692

ISBN-10: 9781582704692

Publisher: Atria Books/Beyond Words

Publication Date: 08/10/2019 - 12:00am

On Sale: 08/10/2019 - 12:00am

Pages: 256

Language: English

Categories

Health & Fitness / Sleep

Social Science / Research

Health & Fitness / Healthy Living & Personal Hygiene