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Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster cover

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

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Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable -- when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence -- the skills you need to confidently and effectively cope with life's inevitable challenges and crises.

Linda Graham, MFT, is a licensed marriage and family therapist and mindful self-compassion teacher in the San Francisco Bay Area. She integrates neuroscience, mindfulness, and relational psychology in her international trainings, conferences, workshops, and webinars

ISBN: 9781608685363

ISBN-10: 9781608685363

Publisher: New World Library

Publication Date: 10/02/2018 - 12:00am

On Sale: 09/15/2018 - 12:00am

Pages: 304

Language: English

Categories

Self-Management - Stress Management

Applied Psychology

Neuropsychology