How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach®

How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach® cover

How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach®

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Overcome your eating disorder and repair your relationship with food, starting today

If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate.

  • Learn to use the Plate-by-Plate Approach® at home.
  • Understand common patterns and behaviors to restore your relationship with food.
  • Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs.
  • Overcome common barriers on your journey to healthy eating.
How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.

Casey Crosbie, RD, CEDS-S, owns Crosbie Nutrition, a California-based private practice offering individual and family work as well as professional supervision and community outreach. She is the coauthor of How to Nourish Your Child Through an Eating Disorder. Her work has also been published in the Journal of the Academy of Nutrition and Dietetics.

Wendy Sterling, MS, RD, CEDS-S, CSSD, specializes in eating disorders and sports nutrition. She is the co-author of How to Nourish Your Child Through an Eating Disorder, Raising Body Positive Teens, and No Weigh! Her work has also been published in the International Journal of Eating Disorders. She maintains a private practice in the San Francisco Bay Area.

ISBN: 9781615199778

ISBN-10: 9781615199778

Publisher: The Experiment

Publication Date: 10/31/2023 - 12:00am

On Sale: 10/31/2023 - 12:00am

Pages: 340

Language: English

Categories

Psychology / Psychopathology / Eating Disorders

Health & Fitness / Diet & Nutrition / Nutrition

Self-help / Eating Disorders & Body Image