Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness

Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness cover

Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness

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Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

ISBN: 9781621061243

ISBN-10: 9781621061243

Publisher: Microcosm Publishing

Publication Date: 01/14/2020 - 12:00am

On Sale: 01/14/2020 - 12:00am

Pages: 32

Language: English

Categories

Self-Management - Anger Management (see also Family & Relati

Anger (see also Self-Help - Self Management - Anger Manageme

Emotions