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Unfuck Your Brain Workbook

Unfuck Your Brain Workbook cover

Unfuck Your Brain Workbook

$ 4.95
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Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of several highly popular "five-minute therapy" zines on subjects such as anxiety, depression, and grief.

ISBN: 9781621065890

ISBN-10: 9781621065890

Publisher: Microcosm Publishing

Publication Date: 11/21/2017 - 12:00am

On Sale: 11/21/2017 - 12:00am

Pages: 32

Language: English

Categories

Anxieties & Phobias

Mental Health

Self-Management - General

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