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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle cover

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

By  Amy Ramos , Foreword by  Amanda C. Hughes , Rockridge Press
$ 11.99
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The simple, friendly way to start the ketogenic diet and lifestyle

AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.

What sets this ketogenic cookbook apart from other keto books for beginners:

  • EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.
  • CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less.
  • OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.

Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today

ISBN: 9781623158088

ISBN-10: 9781623158088

Publisher: Rockridge Press

Publication Date: 12/20/2016 - 12:00am

On Sale: 12/20/2016 - 12:00am

Pages: 158

Language: English

Categories

Health & Healing - Low Carbohydrate

Health & Healing - Weight Control

Diet & Nutrition - Diets