Enjoy 50% off select gifts and specialty foods at our Annual Summer Sidewalk Sale, July 31 thru August, while supplies last!

Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday cover

Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

$ 19.95
Add to Wish List
Out of Stock In Store (Click to Order)

Life is stressful. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they've gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it's not worth holding onto that sh*t.

NINA PUREWAL faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a year sabbatical and moved to California to unplug and continue her pursuit for happiness. It's been her greatest passion to help others find peace amidst the busyness and chaos. With that, she founded Pure Minds a company that conducts mindfulness and meditation workshops for the public and corporate sector. KATE PETRIW is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns to inspire happiness. She first came across mindfulness and meditation five years ago while trying to resolve unchecked stress, sparked by the corporate grind. Impressed by the impact it had on her mood, relationships, and productivity - she wanted to share it with the world.

ISBN: 9781633886780

ISBN-10: 9781633886780

Publisher: Prometheus Books

Publication Date: 01/05/2021 - 12:00am

On Sale: 01/05/2021 - 12:00am

Pages: 352

Language: English

Categories

Personal Growth - Happiness

Self-Management - General

Mindfulness & Meditation