Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food

Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food cover

Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food

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Why Did I Just Eat That? is a comprehensive guide for those who want to end the yo-yo dieting cycle, reaching beyond the restrictions of traditional dieting to help individuals heal their relationships with food and with their body.

ISBN: 9781636982090

ISBN-10: 9781636982090

Publisher: Morgan James Publishing

Publication Date: 01/09/2024 - 12:00am

On Sale: 01/09/2024 - 12:00am

Pages: 226

Language: English

Categories

Diet & Nutrition - Weight Loss

Emotions

Psychopathology - Eating Disorders