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Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle

Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle cover

Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle

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Reach ketosis and start losing weight the easy way

The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. Easy Keto Diet for Beginners simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off.

Inside this keto diet for beginners cookbook, you'll find:

  • Keto 101--Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction.
  • Simple and comprehensive recipes--Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance.
  • Guided meal plans--Stick to your keto journey with meal prep and make a whole week's worth of food at once.

Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.

ISBN: 9781638070320

ISBN-10: 9781638070320

Publisher: Rockridge Press

Publication Date: 09/21/2021 - 12:00am

On Sale: 09/21/2021 - 12:00am

Pages: 216

Language: English

Categories

Diet & Nutrition - Diets

Health & Healing - Low Carbohydrate

Methods - Quick & Easy