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Find relief from depression symptoms with advanced tools for teens ages 12 to 17
This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.
Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life.
The Depression Workbook for Teens includes:
KATIE HURLEY, LCSW is a child and adolescent psychotherapist, parenting educator, public speaker, and the author of The Depression Workbook for Teens. Her work covers mental health, child and adolescent development, and parenting. She earned her BA in psychology and women’s studies from Boston College and her MSW from the University of Pennsylvania.
Publisher: Althea Press
Publication Date: 10/01/2019 - 12:00am
On Sale: 10/01/2019 - 12:00am