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Find relief from depression symptoms with advanced tools for teens ages 12 to 17
This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.
Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life.
The Depression Workbook for Teens includes:
The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.