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The Book of Sleep: 75 Strategies to Relieve Insomnia

The Book of Sleep: 75 Strategies to Relieve Insomnia cover

The Book of Sleep: 75 Strategies to Relieve Insomnia

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Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.

The Book of Sleep includes:

  • Stand-alone strategies--Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
  • What's your sleep pattern?--Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
  • Sleep tight--From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.

ISBN: 9781641527910

ISBN-10: 9781641527910

Publisher: Rockridge Press

Publication Date: 10/22/2019 - 12:00am

On Sale: 10/22/2019 - 12:00am

Pages: 232

Language: English

Categories

Sleep

Healthy Living & Personal Hygiene

Movements - Cognitive Behavioral Therapy (CBT)