The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present cover

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

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Practice keeping calm and staying positive—a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:

  • Teen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.


  • Quick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.


  • Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears.


Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.

JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.

ISBN: 9781646112838

ISBN-10: 9781646112838

Publisher: Rockridge Press

Publication Date: 12/10/2019 - 12:00am

On Sale: 12/10/2019 - 12:00am

Pages: 150

Language: English

Categories

Young Adult Nonfiction / Health & Daily Living / Mindfulness & Meditation

Young Adult Nonfiction / Language Arts / Journal Writing

Young Adult Nonfiction / Social Topics / Emotions & Feelings