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Befriend Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

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Befriend Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

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Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humor and patience, Dr. Faith shows you the science behind why your brain is acting up. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book, which has an R-rated title we won't repeat here, as well language within the book that may be deemed offensive to some people.

ISBN: 9781648410383

ISBN-10: 9781648410383

Publisher: Microcosm Publishing

Publication Date: 10/28/2021 - 12:00am

On Sale: 10/28/2021 - 12:00am

Pages: 192

Language: English

Categories

Anxieties & Phobias

Psychopathology - Post-Traumatic Stress Disorder (PTSD)

Mood Disorders - Depression