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How to Make Good Things Happen: Know Your Brain, Enhance Your Life

How to Make Good Things Happen: Know Your Brain, Enhance Your Life cover

How to Make Good Things Happen: Know Your Brain, Enhance Your Life

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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by  solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

Marian Rojas Estapé, MD, is a psychiatrist working with the Spanish Institute of Psychiatric Research. She gives talks around the world on her research into happiness and stress management. Estapé lives in Madrid, Spain.

ISBN: 9781682686478

ISBN-10: 9781682686478

Publisher: Countryman Press

Publication Date: 05/18/2021 - 12:00am

On Sale: 05/18/2021 - 12:00am

Pages: 240

Language: English

Categories

Self-help / Emotions

Self-help / Personal Growth / Happiness