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Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World

Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World cover

Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World

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Discover the rewards of strategic risk-taking—an award-winning behavioral scientist shares a practical guide on using small, intentional acts of courage to build resilience, confidence, and connection.

We’re bombarded by messages about how dangerous the world is—from both real and fake news. Yet when we hunker down and try to live in a bubble of safety, we can cut ourselves off from the richness and joy life has to offer. In Worth the Risk, Dr. Kristen Lee shows us that by “microdosing” small acts of bravery and connection, we can regain the self-confidence and resilience we need to live full and meaningful lives. “We are hardwired for risk-taking,” she says. “As we become more comfortable with the uncomfortable, our nervous system changes to support us in experiencing a bold, adventurous, colorful life.”

In each chapter of Worth the Risk, Lee provides a solid dose of brain science combined with practical actions to build confidence and sustain yourself through challenges. With a blend of stories, composite sketches, science, ancient wisdom, behavioral science, and practical exercises, you’ll explore:

• What is courage? Debunking the myths and discovering the power of everyday acts of bravery
• Why feeling overwhelmed doesn’t make you a “snowflake”
• Tools for understanding and regulating your emotions, anxieties, and habits of avoidance
• Healing practices and guidance to increase your resilience to trauma, acute stress, and PTSD
• Insights and strategies for navigating the unique challenges of our polarized, media-saturated culture
• How to own your “Personal Legend” and become an active liberator—for yourself and others

Risks are a part of life—and “playing it safe” can end up diminishing the very qualities that allow us to adapt, create, and serve our purpose in life. Worth the Risk guides you through a powerful approach to taking small, values-aligned chances that increase your ability to thrive. “You are not your trauma, labels, fears, or raw emotions,” Lee writes. “You are wired for resilience. Your human spirit is indomitable.”

Kristen Lee, EdD, LICSW, is an award-winning behavioral science and leadership professor, clinician, researcher, activist, comedian, author of Reset and Mentalligence, and host of Crackin’ Up: Where Therapy Meets Comedy. She has over two decades of clinical experience in mental health and thirteen years of teaching and leadership roles in higher education, focusing on underserved populations. She leads the Behavior Science program at Northeastern University.

For more, visit kristenlee.com.

ISBN: 9781683648505

ISBN-10: 9781683648505

Publisher: Sounds True

Publication Date: 06/14/2022 - 12:00am

On Sale: 06/14/2022 - 12:00am

Pages: 264

Language: English

Categories

Self-help / Personal Growth / Success

Self-help / Motivational & Inspirational

Self-help / Personal Growth