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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

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Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development and life-skills coaching. He is coauthor of The New Happiness, The Dialectical Behavior Therapy Skills Workbook, and The Dialectical Behavior Therapy Diary.

Like mindfulness, skills-based therapies like DBT don’t work for everyone--but if DBT is a familiar and useful practice for you, these are a simple and undemanding set of flashcards, broken into the four basic categories of DBT, that can help you lay out plans of action--from the long term to the very, very short.

ISBN: 9781684033980

ISBN-10: 9781684033980

Publisher: New Harbinger Publications

Publication Date: 10/01/2019 - 12:00am

On Sale: 10/01/2019 - 12:00am

Pages: 54

Language: English

Categories

Movements - Cognitive Behavioral Therapy (CBT)

Emotions

Mood Disorders - General