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Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times

Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times cover

Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times

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If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.


Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.

ISBN: 9781735150109

ISBN-10: 9781735150109

Publisher: Dharma Club

Publication Date: 02/09/2021 - 12:00am

On Sale: 02/09/2021 - 12:00am

Pages: 258

Language: English

Categories

Mindfulness & Meditation

Meditations

Buddhism - General (see also Philosophy - Buddhist)