Dare to Detox: An Integrative Approach to Renewing Your Body, Mind and Spirit

Dare to Detox: An Integrative Approach to Renewing Your Body, Mind and Spirit cover

Dare to Detox: An Integrative Approach to Renewing Your Body, Mind and Spirit

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Dare to Detox is a step-by-step guide through the process of detoxification. Dr. Reis explains the vast number of environmental toxins we may be exposed to and how they can cause poor health. Basic principles of detoxification are explained, including healthy nutritional guidelines and supplements that are often used. Dare to Detox goes beyond nutrition and supplements, however. Stress, sleep and emotions are very important to overall health, so be prepared to get motivated to detox all aspects of your life

ISBN: 9781736313909

ISBN-10: 9781736313909

Publisher: Gretchen Reis MD

Publication Date: 01/15/2021 - 12:00am

On Sale: 01/15/2021 - 12:00am

Pages: 140

Language: English

Categories

Body Cleansing & Detoxification

Toxicology

Environmental Health