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Crappy to Happy: Simple Steps to Live Your Best Life

Crappy to Happy: Simple Steps to Live Your Best Life cover

Crappy to Happy: Simple Steps to Live Your Best Life

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You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you've got your eye on. But the cliché is true: happiness truly is in the journey, not the destination. Psychologist Cassandra Dunn believes that happiness is available to all of us—and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happy with her hit podcast of the same name. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more. Your journey to living your best life begins right here and now.

Cassandra Dunn is a clinical and coaching psychologist and an experienced mindfulness educator, workshop facilitator and keynote speaker. She hosts the wildly popular Crappy to Happy podcast, which has reached over 2 million downloads.

ISBN: 9781743795118

ISBN-10: 9781743795118

Publisher: Hardie Grant

Publication Date: 12/03/2019 - 12:00am

On Sale: 12/03/2019 - 12:00am

Pages: 192

Language: English

Categories

Self-help / Personal Growth / Happiness

Self-help / Personal Growth

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