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Grounded: How Contact with Nature Can Improve Our Mental and Physical Wellbeing

Grounded: How Contact with Nature Can Improve Our Mental and Physical Wellbeing cover

Grounded: How Contact with Nature Can Improve Our Mental and Physical Wellbeing

By  Ruth Allen
$ 18.95
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How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

Within this book, you will discover:

  • Mindfulness, breathing and stillness activities
  • Movement exercises to connect with the physical world
  • Work-life rebalancing
  • Nature study and eco-therapies

ISBN: 9781787395862

ISBN-10: 9781787395862

Publisher: Mortimer

Publication Date: 03/02/2021 - 12:00am

On Sale: 03/02/2021 - 12:00am

Pages: 192

Language: English

Categories

Nature Therapy

Personal Growth - Happiness

Meditations

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