Running: The Basics

Running: The Basics cover

Running: The Basics

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Running is the simplest of the basic sports. Efficient running requires coordination, strength, endurance as well as mobility. In daily practice, however, the idea that the more the better is more common both at grass roots and at elite level, than an understanding of optimal training methods.

ISBN: 9781841261393

ISBN-10: 9781841261393

Publisher: Meyer & Meyer Sport

Publication Date: 04/01/2004 - 12:00am

On Sale: 04/01/2004 - 12:00am

Pages: 68

Language: English

Categories

Running & Jogging