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Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection

Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection cover

Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection

$ 14.95
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Drawing on Eastern tradition, Naikan (nye-kahn) is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.

Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.

ISBN: 9781880656631

ISBN-10: 9781880656631

Publisher: Stone Bridge Press

Publication Date: 11/01/2001 - 12:00am

On Sale: 11/01/2001 - 12:00am

Pages: 215

Language: English

Categories

Meditations

Psychotherapy - General

Mental Health