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Dash Diet For Dummies

Dash Diet For Dummies cover

Dash Diet For Dummies

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In a research study carried out, the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.

Consuming foods that are rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, will greatly help you drop pounds of weight and revolutionize your health......

ISBN: 9781954634787

ISBN-10: 9781954634787

Publisher: Amoley Publishing

Publication Date: 01/13/2021 - 12:00am

On Sale: 01/13/2021 - 12:00am

Pages: 346

Language: English


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