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Comer para correr: Consejos y recetas para hacer sencilla la vida del corredor amateur (Epigrafe)

Comer para correr: Consejos y recetas para hacer sencilla la vida del corredor amateur (Epigrafe) cover

Comer para correr: Consejos y recetas para hacer sencilla la vida del corredor amateur (Epigrafe)

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It’s not easy to balance daily life—work, family, and social events—with proper exercise and nutrition, but this guide offers tools to make it a less harrowing task. The book advocates the combination of running and developing healthy eating habits to achieve that for which many people strive on a daily basis: the healthiest lifestyle possible. Clear nutritional guidelines, healthy strategies, and simple recipes are provided to aid in eating well to go along with a running regimen. Readers learn what foods are most beneficial to amateur runners and how to put their plans for proper eating into practice.

Mariona Gummà Bertran is a nutrition and diet expert who has 20 years of experience working in clinical and community nutrition.

ISBN: 9788415088806

ISBN-10: 9788415088806

Publisher: Lectio Ediciones

Publication Date: 03/01/2015 - 12:00am

On Sale: 03/01/2015 - 12:00am

Pages: 192

Language: Spanish

Categories

Sports & Recreation / Running & Jogging

Health & Fitness / Diet & Nutrition / Nutrition

Cooking / Health & Healing