Shop for your loved ones early this holiday season, online or in-store! Learn why.

In celebration of LatinX Heritage Month, our booksellers have curated a beautiful collection to explore in-store and online. Click here to browse online. 

Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places

Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places cover

In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips--in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga--rather than the poses and postures--boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways--which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, lighthearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.

ISBN: 9798200235230

ISBN-10: 9798200235230

Publisher: Tantor Audio

Publication Date: 05/12/2020 - 12:00am

On Sale: 03/01/2021 - 12:00am

Language: English

Categories

Yoga

Personal Growth - Happiness

Spiritual