Enjoy 50% off select gifts and specialty foods at our Annual Summer Sidewalk Sale, July 31 thru August, while supplies last!

Anger Management for Dummies: 2nd Edition

Anger Management for Dummies: 2nd Edition cover

Anger Management for Dummies: 2nd Edition

$ 24.99
Add to Wish List
Unavailable

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems--at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world--as life, in general, has become increasingly stressful . . . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

ISBN: 9798200308354

ISBN-10: 9798200308354

Publisher: Tantor Audio

Publication Date: 09/10/2019 - 12:00am

On Sale: 03/01/2021 - 12:00am

Language: English

Categories

Self-Management - Anger Management (see also Family & Relati

Anger (see also Self-Help - Self Management - Anger Manageme