Self-Hypnosis Lib/E: The Complete Manual for Health and Self-Change Second Edition

Self-Hypnosis Lib/E: The Complete Manual for Health and Self-Change Second Edition cover

Self-Hypnosis Lib/E: The Complete Manual for Health and Self-Change Second Edition

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Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd Edition offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.

ISBN: 9798200595082

ISBN-10: 9798200595082

Publisher: Gildan Media Corporation

Publication Date: 10/17/2017 - 12:00am

On Sale: 03/01/2021 - 12:00am

Language: English

Categories

Self-Hypnosis

Hypnotism

Meditations