Do your relationships often feel one-sided or unbalanced? Do you wish you could learn to say no—but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else’s needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries.

On Thursday, October 13 at 8:00 p.m. ET, join Random House, Brookline Booksmith, Melissa Urban (author of The Book of Boundaries), and #1 New York Times bestselling author Gretchen Rubin on Zoom for Random House Studio Sessions: Happier with Boundaries with Melissa Urban, a live, virtual conversation on Melissa Urban’s new book, and how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.

The Book of Boundaries includes scripts with language you can use to instantly establish boundaries with bosses and co-workers, friends and neighbors, romantic partners, parents and in-laws, and total strangers in a huge variety of scenarios; actionable advice to help you communicate your needs with clarity and compassion; tips for successfully navigating boundary guilt, pushback, pressure, and oversteps; and techniques to create healthy habits around food, drink, technology, and more.

The event will be broadcast via Zoom, and each ticket includes a hardcover copy of The Book of Boundaries in addition to event access.

About Well Enough

Wellness means something different to everyone, wherever you are on your wellness journey. We have experts in every area—health, nutrition, diet, cooking, fitness, mindfulness, spirituality, business, financial, emotional, parenting, relationships—sharing curated content for what matters to you. There’s never been a better time to start or deepen your wellness practice.

About Random House Studio Sessions

Random House Studio Sessions is our new event series featuring live conversations with the biggest names on your bookshelf, filmed in our studio and broadcast virtually to wherever you are.