Past Event

Christopher Willard

Alphabreaths

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Christopher Willard, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University.